In a world buzzing with constant information, it's easy to feel overwhelmed. From the relentless news cycle to the endless scroll of social media, we're often bombarded with stories of trauma, discord, and hardship. For those of us who are highly sensitive, empathetic, or simply deeply connected to the human experience, this constant exposure can feel like a heavy weight, settling deep within our soul spirit.
We witness the struggles of our political climate, the pain of racial discord, the anxieties surrounding LGBTQ+ and women's rights, and countless other daily challenges. While awareness and advocacy are crucial, there's a point where the continuous absorption of this negativity can begin to erode our inner peace. It's not enough to simply cleanse our space or perform a quick aura clearing when the very fabric of our being feels saturated with the world's sorrows.
Our spirits and souls yearn for nourishment – for peace, stillness, and softness. Just as a plant needs sunlight and water to thrive, our inner selves need moments of respite and disconnection to truly flourish. Ignoring this need can lead to burnout, emotional fatigue, and a diminished capacity to engage with the world in a meaningful and resilient way.
It's time to be cognizant of the vital importance of disconnecting from the constant stream of negative news and drama. This isn't about burying our heads in the sand; it's about creating a sacred boundary, a protective shield around our most precious inner sanctuary. It's about consciously choosing to nourish ourselves so that we can show up for ourselves and for others with renewed strength and compassion.
A Practice for Rebalancing and Clearing Your Soul Spirit
When the weight of the world feels too heavy, and general cleansing isn't quite reaching the depth of your soul, try this practice to rebalance and clear your inner space.
The "River of Release" Meditation
1. Find Your Sacred Space: Seek out a quiet place where you won't be disturbed. This could be a comfy chair, a spot in nature, or even just your bed. Ensure the lighting is soft and inviting.
2. Ground Yourself: Sit or lie comfortably. Close your eyes gently. Take several deep breaths, inhaling slowly through your nose, holding for a few seconds, and exhaling even more slowly through your mouth. Feel your body becoming heavier, more rooted to the earth. Imagine roots extending from the base of your spine, anchoring you deeply.
3. Visualize the River: Picture a beautiful, calm river flowing gently before you. This river is clear, sparkling, and infinitely vast. Its waters are capable of cleansing and purifying anything they touch.